It is important that when considering a supplement like Garcinia Cambogia, it is not used if you are diabetic or on statins. Always seek medical advice if this is the case. It is also a good idea to avoid it if you have dementia, are pregnant, have Alzheimer’s, or will be breast feeding, as it can be passed to the baby. The ingredients are usually 60% HCA Garcinia Cambogia Extract , calcium, chromium, potassium, and gelatin (capsule). Never take more than the recommended dose each day.
Possible Side Effects
There are no known dangerous side effects to Garcinia Cambogia, as long as the above information is followed. There is always a small risk with any product of this kind. However, reactions to it are unlikely.
In the case of taking more than what is recommended on a daily basis, then there can be diarrhea, digestive tract discomfort, headache and a feeling of nausea.
The product is not for the prevention or cure of any disease or illness, as stated by the FDA (Food and Drug Administration).
Exactly how does this extract work in the body?
—- It has been shown that it can help to reduce the appetite of people, which in turn can help with a weight loss diet. For those who wish for something more technical, the enzyme citrate lyase inhibits fat from being converted from carbohydrates.
So how much Garcinia Cambogia needs to be taken?
—-The best way to take this supplement is 30 minutes before a meal. 1000mg capsules should be used twice a day, with never more than 3000mg taken within a twenty four hour period.
What is the success rate of Garcinia?
—–Numerous studies have appeared over the years to show the effectiveness of the supplement. One study showed that 60% HCA can help with people who are looking for weight loss over the short term. A further study showed evidence of a four pound loss each month when combined with a diet plan and an exercise regime.
Avoid cheap imitations of this product (best Garcinia Cambogia free trial offer), always check the ingredients before making a purchase.