How To Survive Cancer

iStock_000018627375MediumCancer is known to be a deadly disease but the good news is that lots of people now have had survived from it and are living normally after their medication. Prevention is still better than cure of course, but some could be hereditary and most of cancer still has no cure. Although technically, there really is no known and exact cure for it, there are ways to survive it and undergo treatment so cancer patients could be alleviated from their pain. It is a very painful disease according to cancer victims and anything that would ease their pain would be a lot of help.

If you don’t have the money to go under such expensive treatment like chemotherapy, cobalt and the like, your best chance of surviving is having a complete healthy lifestyle. From now on, make a vow to only eat organic and healthy food. Get your daily dose of protein from grains since meat especially the red ones could trigger the cancer in your body, at least in most cases. Create a complete change of food lifestyle and you will see great effects in your body. Make it a point to drink berries everyday as well. Berry juices are very good in fighting cancer especially the ones that grow on top of the mountains like the Himalayan goji berry.

Alternative medicine is also good although not always recommended by the doctors, but you will be amazed on how many testimonials from cancer patients are out there saying that this form of medicine has helped them get through it survive such life-threatening disease. Nothing is impossible if you will just focus now on eating healthy and totally scrape out all junk foods and vices in your lifestyle. Living outside the city is also another option because of the fresh air that you will need during recovery.

As much as possible, don’t hang out with people who will inject negative things in your head saying that it is impossible that you will even be cured. You don’t need those people in your life. Who you need are people who will support you and encourage you to fight for your life and eventually win a great battle. Being surrounded by the right people will help you get over the disease and survive cancer.

Meditation is also another possible venture for you because of the energy flow that gives your body. It also produces calmness and serenity in your mind so you are definitely going to be less stressed about it and the next thing you will know is that you are already out of the hospital and doing things like normal and healthy people are doing again.

Never lose hope as long as you are alive and with modern medicine and lots of alternative medicine that are now available, it is almost impossible not to be cured from it. We are all give one life to enjoy and live it to the fullest, and it doesn’t matter if you have cancer, live it without fear.

How To Stop Craving For Junk Foods

24b1abcb456781745509c0c35964Are you tired of having junks in your lifestyle? Let’s face it, craving for junk foods is just like craving for vices like cigarettes and alcohol. It is just less obvious on the harms that it could do to your body. But if you come to think of it and the dangerous ingredients every bag of chips have especially the ones that you can’t even pronounce, it is like committing an oblivious suicide targeting directly your cells but you’re just slowly doing it. So don’t be deceived on the tastes that they give your taste buds.

  • Pistachio Nuts- this contains substance that will suppress your hunger and make you even drink more water. This will help you not crave for junk foods if you munch on it during your break time. Throw all the chips that you have on your office desk and replace it with this kind of nuts and you will see the difference that it will make when you crave for them. It will also help in removing belly fats, so that’s another plus for you and your weight if you are trying to remove bad cholesterols in your body.
  • Have A Full Breakfast- If your breakfast if heavy, the chances for you to have some random cravings are low and this includes your usual taste for junks. You will notice that once you started having a healthy breakfast, you will be more productive and your brain will do more of its work to forget you even like junk foods to begin with.
  • Stay Away From Fast Food Chains- It is a discipline that you must take but it is going to be for your own good. It will be hard at first, but just know that eventually you will get used to it as long as you start today. Resist your friends or colleagues if they are inviting you to go to the nearest fast food chain in your area. The minute you smell their food’s aroma, that’s when the craving could start so it is only wise not to go near them.
  • Pack Lunch- Avoid bring a lot of cash that will just tempt you to buy junk foods. Instead, just take some money with you that is enough for the day and pack some healthy lunch and snacks so you won’t get tempted to go out of your cubicle just to buy yet another waste of money from fast food joints.
  • Exercise- having a routine will make you stop your cravings for junk food especially when the exercise you do is pretty rigid.
  • Smell Fruits- Your appetite goes less whenever you will smell some fruits especially the citrus ones. So try it today and see for yourself some great results.

It has been an ongoing battle for some to resist eating junks because it has become a lifestyle. But the moment you cut it quick and follow these instructions, that means you are on your way to living junk food-free.

How to Avoid Weak Muscles and Joint

blood-vesselsAs the body ages the different functions tend to decrease and most often the first few parts of the body that show signs of aging would be the condition of the joints and muscles but luckily there are ways to help keep these at a minimum.

Weakness and deteriorated functioning of the muscles and joints can be helped as long as helpful tips and information are considered and practiced on a regular, and being able to accomplish these tasks will ensure that these body parts do not malfunction too early on in life.

Eat Healthy and Nutritious Meals

The idea that eating and healthy and nutritious meals may fall too general or vague but what is ideal in this scenario is sharing the knowledge that eating is a must and is not at all a negotiable condition especially since the body relies on a lot of these fuels of energy to be able to keep the systems functioning at optimal levels.

It is all within the vitamins, minerals, proteins, carbohydrates and fats that the health and wellness of the muscles and joints will rely in order to work properly, so be wary of sudden decreases of nutrition as the body may be very well affected when this happens.

Challenge the Body through the Right Type of Exercise

One of the best exercises that really increase the potential of the muscles and joints are resistance or weigh training programs which engage the ability of the entire body to bare not just the body’s weight but also additional resistance.

Carefully planned programs and exercises that involve weights and resistance should always be taken with extra caution especially for those who have zero knowledge about it – seeking the professional help of certified personal fitness trainers may be necessary in order to reach the target goal of strengthened muscles and joints.

Take Supplements But Only When Necessary

This is especially applicable for those who already suffer from an early deterioration of function, which usually happens to those who have had years and years of extensive activities that have caused the joints and muscles enough wear and tear.

Look into asking your physician if there are supplements and other medications that can be taken in order to halt the changes that are happening or to regain the normal functioning of these body parts since some of these often also aid in still keeping up with performance.

Realize the Importance of Rest and Recuperation

The strength and best functions of both the muscles and joints last for years and years unfortunately there are certain practices during the younger years of life that often contribute to the future function of these parts.

Those who do not take rest and recuperation as a serious matter often pay for this lacking factor when a certain age is reached because these are the times when the muscles and joints experience injuries, irritations and even pain.

The strengthening of muscles and joints must always be considered at an early age but proper caution must always be taken as too much too soon will lead to adverse effects that haunt us in the future.